Resilience and Workplace Stress - In house

 

Objectives

By the end of this course, participants will be able to:

  • An understanding of the principles of resilience.
  • A detailed review of how to challenge negative thinking patterns.

Who the course is for

This course is intended to help employees and managers build and maintain resilience within the working environment.


Course Contents

  • Understanding the links between stress, performance and wellbeing.
  • Examples of techniques for building and maintaining resilience.
  • Factors which impact wellbeing at work.
  • Recognizing your strengths and areas for personal development.
Start Date End date City Info
Coming soon